| 1 | Emotions and how to understand them | Learn to recognize and manage your emotions |
| 2 | My self-esteem | Explore how self-esteem is formed and how to maintain it |
| 3 | Inner critic and fear of mistakes | Learn to curb self-criticism and stop being afraid of failure |
| 4 | Факап — не фініш: як помилятись з користю | Failure is not the end: how to make mistakes profitably |
| 5 | Values and choices | Understand what is truly important to you and how it influences your choices |
| 6 | The meaning of life? Let’s be honest. | No philosophy, but with meaning: what really matters to me |
| 7 | Temperament and personality | Understand your strengths and areas for development through your temperament type |
| 8 | How to build relationships | Learning to recognize healthy and toxic patterns in relationships. Trust, intimacy, areas of responsibility |
| 9 | Listening and speaking skills | Being heard and listening — without drama or manipulation |
| 10 | Conflicts and how to manage them | Learning to resolve disagreements without shouting or blocking |
| 11 | Nonverbal cues | Body language, gaze, intonation — how it is interpreted online and in real life |
| 12 | Aggression, toxicity, boundaries | Learning to protect personal boundaries and avoid toxicity |
| 13 | Assertiveness: how to say “no” | The ability to protect personal boundaries, to say “no” without guilt or panic |
| 14 | Social situations: how to act when things get tough | Bullying, silent chat, “sharp jokes” — how to respond? Format: case study game + discussion |
| 15 | How the adult world works | Money, laws, taxes, adulthood, responsibility — in plain language |
| 16 | Finance: the basics | Income, expenses, balances, and how to manage them. Personal account simulation |
| 17 | First job and resume creation | How to find your first job and write an effective CV even without experience |
| 18 | How to ace an interview and not screw up | Preparing for an interview, typical questions, and confident self-presentation. |
| 19 | Money for survival: from food to utilities | How to plan your budget for food and housing, calculate your actual expenses, avoid financial pitfalls, and create your own “smart basket” without living in the red |
| 20 | Financial fraud | Fakes, “promotions” and “free bonuses” — recognizing scams |
| 21 | How to survive when things are bad | Plan B for your emotions, body, and wallet |
| 22 | What is insurance? | Why you need insurance and how to avoid overpaying |
| 23 | Adulting Arena — a game about life | Simulation of adult life: decisions, consequences, chaos |
| 24 | Professions of the future | What’ll be big in the next 10 years |
| 25 | Micro-professions: test drive | Trying your hand at several areas |
| 26 | Skills 2030 | Critical thinking, collaboration, adaptability — your skill set |
| 27 | Artificial intelligence | How not to lose to artificial intelligence, but use it as an assistant |
| 28 | Planning, goals and my time | Dreams don’t come true on their own. How to connect big desires with big actions |
| 29 | Motivation, discipline, and future self | How not to lose yourself when you’re feeling lazy, deadlines are looming, and you need to make decisions. Plan a day in your future life to understand what is really important to you |
| 30 | My hobby is my resource | A hobby is not just “something for the soul.” It is a way to recharge your batteries, get to know yourself, find a community, and even a path to a profession. Let’s figure out how to find, maintain, or develop your own hobby — even if “nothing interests you.” |
| 31 | Fakes, manipulation, and how not to fall for them | Distinguishing between truth, manipulation, and complete nonsense |
| 32 | Advertising that “leads” us | Marketing psychology and how it influences us. Teenager vs. marketer — who wins? Case study: how TikTok sells you even what you weren’t looking for |
| 33 | Arguments, logic, beliefs | How to speak so that people listen to you and understand you without raising your voice |
| 34 | Thinking in uncertainty | How to make decisions when “everything is tough” |
| 35 | Groupthink and the crowd | When “everyone does it” — it’s not always a good thing |
| 36 | Bias: why I think this way | Cognitive biases, or how the brain often makes mistakes. Learning to spot them |
| 37 | Digital hygiene and emotional resilience | How not to burn out from scrolling and likes |
| 38 | Decisions under pressure: a game about reality | Case study: how to act when you are pressured, manipulated, or faced with ambiguity |
| 39 | Self-reflection: how to think after acting | “Where did I go wrong?” → “What did I learn from this?” |
| 40 | Leadership and teamwork | How to be a team driver rather than a boss |
| 41 | Civic stance and action | What to do when “something is wrong” in the state/school/online |
| 42 | Volunteering: what I can give to the world | Inspiration and storytelling from teenagers who are already changing the world |
| 43 | Moral dilemmas: case study game | When there is no 100% correct solution: choosing between “two bad options” |
| 44 | Technology ethics | AI, social media, privacy — where is the line? |
| 45 | How to present yourself | Talking about yourself without embarrassment or excessive pathos |
| 46 | My social roles: who I am in different areas of life | How our behavior changes depending on our role — child, friend, leader, performer. We learn to understand what role we play in each situation and how this helps us to be more confident and flexible. |
| 47 | Case study: “A friend at a crossroads” | Training moral and strategic thinking |
| 48 | My instructions to myself | Creating a “user manual for myself” — at the beginning of a new me |